Twin Peaks Low Carb, Keto Friendly Protein Puffs, Sour Cream & Onion (300g, 21g Protein, 2g Carbs)

10 reviews for Twin Peaks Low Carb, Keto Friendly Protein Puffs, Sour Cream & Onion (300g, 21g Protein, 2g Carbs)

1. 

   Rated 3 out of 5

   Michael Tunison – October 6, 2023

   
   I recently ventured to try the Twin Peaks Low Carb, Keto Friendly Protein Puffs in the Nacho Cheese flavor and I have mixed feelings about it. Firstly, I appreciate the effort in making a keto-friendly snack with a promising 21g of protein per serving. It’s often a challenge to find tasty, protein-rich snacks that align with a low carb diet, so this product indeed fills a gap.Upon trying these puffs, the texture was pleasing with a crispy crunch that satisfies the munchies. However, the flavor profile took me by surprise. It somehow manages to remind me of taco seasoning or a meaty profile rather than the anticipated nacho cheese. It’s not unpleasant, but it’s not what I was expecting. I found myself unable to eat more than a handful per sitting due to the distinctive taste, which deviates from the typical cheesy goodness I was looking forward to.On the brighter side, the nutritional content is impressive. With only 120 calories per serving, 4.2g BCAAs, and 4.5g Glutamic Acid, it’s a snack that doesn’t derail dietary goals. Also, the fact that it’s peanut free, soy free, and potato free is a plus, catering to those with specific dietary restrictions. The process of microfiltration to separate protein from lactose and fat is commendable, making it a lighter, yet protein-packed snack option.I love the concept and the health-centric approach Twin Peaks has taken with this product. While the Nacho Cheese flavor didn’t quite hit the mark for me, it has piqued my interest to try other flavor varieties they offer. For those who don’t mind a meaty undertone to their cheesy puffs or are looking for a protein-packed, keto-friendly snack, this might just be the ticket. However, if you’re a purist for nacho cheese flavor, you might find the taste a tad offbeat.In conclusion, the Twin Peaks Low Carb, Keto Friendly Protein Puffs are a healthy and crunchy snack alternative for those following a keto or protein-rich diet. The innovative approach to a healthier snack is there, but the flavor may appeal to a niche audience. I’m looking forward to exploring other flavors to find the one that resonates with my taste buds!

2. 

   Rated 4 out of 5

   Amazon Customer – September 29, 2023

   
   Lost one star for value. When you break it down by cost per serving, these are a bit more expensive than your average protein bar and much more expensive than a whey shake. These taste great for what they are. Not as good as regular cheese balls, but that’s to be expected. I don’t love the fact sunflower oil is the second ingredient. Otherwise, the nutrition is very good and that is why I’ll likely continue buying this. If you’re looking for the most economical source of protein, this aint it. But if you’re like me and are sick of shakes, this is a great low carb high protein alternative.

3. 

   Rated 4 out of 5

   Jake D. – October 6, 2023

   
   So my expectations were my own fault. I saw a bucket of cheese puffs and automatically assumed it was one of those 5 gallon bucket sizes like you see the grocery store. So when a bottle about the size of a large jar of peanut butter showed up, I was pretty disappointed that I paid over $25 for it.Tastes good. Surprisingly filling. Can’t eat more than a handful in a sitting. No stomach issues like a lot of other high protein snacks

4. 

   Rated 4 out of 5

   Patrick – September 24, 2023

   
   I was in search of high protein, low carb and fat to finish of daily macros and feel satisfied. This product 3 pack allowed me to fulfill that need and sample some variety. The portion size is ample and snack style crunch also satisfies cravings for something like chips. The flavors aren’t fabulous however are tasty enough. I’m not fond of the price for just a snack item but do intend to keep purchasing.

5. 

   Rated 5 out of 5

   Big D.S. – May 21, 2020

   
   I first tried these protein puffs at my girlfriend’s place. She tends to collect a bunch of protein, keto, and fiber snacks, testing various products to see what she likes best. I must say that I was surprised at the munch-ability of these puffs. She had the Jalapeno Cheddar (which is her favorite), and it was HOT, but I like spicy foods and the flavor/texture was far better than I anticipated for a protein snack.Now my GF has me hooked on buying protein treats since I am looking to reduce carbs and increase my protein intake for weight loss. I have collected Quest products (cookies, bars, chips), RxBars, One Bars, Eat Me Guilt Free brownies, and so many more, but I think these puffs are going to be a mainstay in my pantry for the forseeable future.Some positives of these snacks…- They have a nice crunch for a whey-based snack. While they don’t have the airy/fluffy quality that corn-based cheese puffs have, it doesn’t deter from the fact that these have a good texture for a snack that mimics the popular junk food.- The flavors are enjoyable. The Sour Cream & Onion reminds me of Funyuns, the Mesquite Barbecue is similar to most BBQ potato chip flavors, and the Garlic Parmesan, while stinky, is bursting with garlic-y cheesy goodness. I am a fan of intense flavors, and these puffs did not disappoint. The only flavor that I have yet to try is the Nacho Cheese, but I am sure it is tasty.- The portion sizes are surprisingly large for the calorie count. 30g is a lot of puffs and it far more sating than a 45.5g bag of Lays potato chips at about half the calories.- The protein-to-carb ratio is excellent for ADA or high protein diets, but the fat-to-protein ratio doesn’t seem like this would be ideal for a Keto diet. There are a lot of other snacks that have a decent protein count with an even higher fat content, such as Highkey Cheese Crunch, Epic Pork Rinds, Whisps, FBomb snacks, and Revol Snax Coconut Bites.- The ingredients are reasonably healthy compared to other high-protein processed snacks. Most of the ingredients listed are whole food type of ingredients, except there is some typical processing ingredients like Dextrin and Maltodextrin (starchy thickening agents), and Silicon Dioxide (silica used for anticaking). The puffs contain sunflower oil which is not the healthiest choice but it constitutes such a small serving of fat that I am willing to overlook it. Chances are if you are worried about these ingredients you are probably eating whole foods anyway, but I digress. For a small snack that I only eat a serving of every so often, it works just fine for me.Negatives…- The main negative here is the price. Sure, protein snacks tend to be more costly than grain snacks, but you can get other protein snacks for a dollar or less an ounce, while these puffs are about $2.50 per 1.05 ounces. Rather than being double the cost of a grain snack, you are looking at more than quadrupling the price. Sure, we don’t exactly know the processing that goes into these puffs, and it is no doubt a smaller company, but I feel $20 would be more reasonable. At $2.00 a serving, it would at least be more on par with Quest Chip. Even though cookies/bars tend to be cheaper per ounce, most people eat an entire package, which is about 2oz, which equals out to about the same price. For that reason, I’d give this a 3 out of 5 for “Value for money”.- If you don’t take your time chewing and slowly enjoying the puffs, they can get stuck in your molars with a sort of thick globby type of consistency. This sounds worse than it is, but since the puffs are made of whey, this is to be expected. Shovel too many in your mouth at once and it is bound to happen (don’t ask me how I know…)- They can be addictive!As far as crunchy protein snacks go, these are probably my favorite, with Quest Chips coming in at a close second.

6. 

   Rated 4 out of 5

   Mara G. – February 12, 2023

   Opcion a considerar
   Estan ricos, solo el sabor a ajo es super fuerte

7. 

   Rated 3 out of 5

   W Nahanee – August 3, 2023

   Tastes like spiced cardboard
   First off, waaaay smaller than expectedTaste is 0 out of 10Spicy cardboardNot worth a penny

8. 

   Rated 4 out of 5

   Davy Tsai – June 28, 2023

   Not my cup of tea
   The good:Macro of great for somthing to be snacking on while hitting your protein intake, great concept for a snack. It is a good price for protein snacks compared to its competition (Quest Tortilla chips)The bad:If you are expecting the same texture of cheese puffs, look again… These are extremely crunchy and has the texture closer to cereal puffs. The flavour taste extremely processed, salty and it leaves a chalky after taste.Final thought:Great if you are looking for a “cheaper” snacking protein. However, the taste would be an acquired taste, as not everyone like the chalky aftertaste and saltiness.

9. 

   Rated 3 out of 5

   I. J. – March 30, 2023

   Acquired taste and texture
   Very crunchy and can never get used to the taste, too processed feeling.Still can’t finish the puffs 8 months later.Great concept for the snack on paper though. Others may enjoy if they into other snacks like this.

10. 

    Rated 3 out of 5

    lemonade – February 3, 2023

    Jalapeño needs work but overall decent
    I ordered the jalapeño flavour, the spice was definitely there but it overpowers the cheese flavour to the point where it feels like I’m just repeatedly burning my tongue. Very filling and helps you get your protein in. Could be a bit cheaper but if your on a diet and dying for a crunchy snack, this is a good one. 7/10 but be mindful of the flavour you order